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Eating dates and improving your digestive system Eating dates can improve the health of your digestive system. Dates are one of the best foods for digestive health. If you have problems such as IBS, constipation or many other digestive and gastrointestinal problems. Dates can reduce the symptoms of these problems.

Saffron is a perennial plant that has onions. This onion has a brownish sheath. The plant grows in southwest Asia, southern Spain and southern Europe. It has a stem and six purple petals and 3 strands of red stigma. The part used by the saffron plant is its orange flower color. Saffron stigma contains fat, minerals and music. Saffron propagation is exclusively done by the subfloor. The aroma of saffron is due to the presence of colorless essential oil with tropenes and an oxygenated combination with cinera called safranal. The taste of saffron is related to the bitter hydrogen peroxide. The color of saffron is related to the presence of a substance called crocin.

Recent studies at Pennsylvania State University have found that eating a few pistachio kernels a day (which has healthy ingredients and a low-fat diet) leads to a significant reduction in LDL cholesterol or bad cholesterol levels. Lowering bad cholesterol means keeping the arteries in the body open and performing a complete blood transfusion.